Apnea Quote by Arianna Huffington
““Eighty percent of those she examined were found to have periods of “email apnea.””
About This Quote
Source Book: Thrive, 2014
Many people experience “email apnea,” periods of disengagement from digital communication.
In simple terms: People often ignore email for stretches.
Key Takeaway
Recognize and manage digital downtime.
Themes
productivity
digital health
well‑being
Mood
reflective
concerned
Type
advice
informative
When to use this quote
- workplace
- personal life
- mental health
- time management
Key Concepts
email fatigue
attention management
Questions to Reflect On
- What triggers your email silence?
- How can you balance responsiveness and rest?
A Different Perspective
Constant connectivity can increase stress, not just silence.
![“What won't work - what can't work - is to act like the last years never happened, and that the survival of the [mass media] industry will be found by hiding content behind walled gardens. Instead of sticking their finger in the dike, trying to hold back the flow of innovation, companies need to…” quote by Arianna Huffington](https://sms4smile.com/quotes/img-quotes/8ae/arianna-huffington-1005_behinds_what-won-t-work-what-can-t-work-is-to-ac_112732.jpg)
