Fact Quote by Anohni
“Hopelessness is a feeling. It's not a fact.”
About This Quote
Hopelessness is an emotional state, not an objective reality; it can be challenged and reframed.
In simple terms: Feeling hopeless is not a fact.
Key Takeaway
Recognize feelings as temporary.
Themes
mental health
emotions
perception
Mood
reflective
empathetic
Type
advice
motivational
When to use this quote
- therapy
- self‑talk
- journaling
Key Concepts
cognitive reframing
mindfulness
Questions to Reflect On
- How can you test the reality of your feeling?
- What evidence contradicts the hopelessness?
A Different Perspective
Emotions can be distorted by negative thinking.
