Psychology Quote by Anne Lamott
““My mind kept thinking its harsh thinky thoughts, but I would distract myself from them gently and say, 'Those are not the truth, those are not trustworthy, those are for entertainment purposes only.' Eventually I had quieter thoughts.””
About This Quote
The speaker combats negative thoughts by reframing them as untrustworthy entertainment, leading to mental calm.
In simple terms: Dismiss harmful thoughts as untrue to quiet the mind.
Key Takeaway
Practice gentle mental reframing.
Themes
mental health
mindfulness
self‑talk
resilience
Mood
calm
hopeful
Type
psychological
self‑help
When to use this quote
- therapy
- stress relief
- daily meditation
Key Concepts
cognitive reframing
self‑compassion
Questions to Reflect On
- How can you consistently apply this technique?
- What triggers your harsh thoughts?
A Different Perspective
Thoughts may persist despite reframing.
