Depression Quote by Andrew Solomon
“Shutting out the depression strengthens it. While you hide from it, it grows.”
About This Quote
Source Book: The No of Depression, 2015
Avoiding depression only lets it grow; confronting it reduces its power.
In simple terms: Facing depression weakens it.
Key Takeaway
Confront and address mental health.
Themes
mental health
self‑care
resilience
Mood
hopeful
empathetic
Type
advice
philosophical
When to use this quote
- therapy
- journaling
- support groups
Key Concepts
psychology of avoidance
emotional regulation
Questions to Reflect On
- What steps can you take to face low moods?
- How does avoidance affect your wellbeing?
A Different Perspective
Some may fear confronting painful emotions.
