Gently Quote by Ajahn Sumedho
“Meditation is a skilful letting go: gently but with resolution.”
About This Quote
Source Book: The Art of Dying, Ajahn Sumedho, 1995
Meditation involves consciously releasing attachments with calm determination.
In simple terms: Let go gently but firmly.
Key Takeaway
Practice mindful release.
Themes
mindfulness
detachment
inner peace
Mood
calm
focused
Type
spiritual
practical
When to use this quote
- stress reduction
- daily meditation
- therapy sessions
Key Concepts
Buddhist practice
psychology of habit
self‑regulation
Questions to Reflect On
- How can you balance letting go with addressing underlying issues?
- What does resolution feel like in practice?
A Different Perspective
May lead to avoidance of necessary emotional processing.
![“Gradually the magic of the island [Corfu] settled over us as gently and clingingly as pollen.” quote by Gerald Durrell](https://sms4smile.com/quotes/img-quotes/505/gerald-durrell-9611_gently_gradually-the-magic-of-the-island-corfu_125853.jpg)
