Agitation Quote by Ajahn Chah
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
About This Quote
Source Sutta: “The Freedom from Suffering”, 1990
Peace and agitation coexist; confronting suffering directly leads to freedom, while avoidance intensifies it.
In simple terms: Peace and suffering can coexist.
Key Takeaway
Face suffering to find freedom.
Themes
mindfulness
peace
suffering
Mood
calm
reflective
Type
advice
spiritual
When to use this quote
- meditation
- therapy
- conflict resolution
Key Concepts
Buddhist philosophy
psychology
Questions to Reflect On
- How do you notice suffering within?
- What practices help you stay present?
A Different Perspective
Avoidance may deepen pain.
