Good and bad Quote by Ajahn Chah
““Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if there is some confusion, don’t blame yourselves. If things seem to be good, don’t delight in them, and if they’re not good don’t be averse to them. Just look at it all, look at what you have. Just look, don’t bother judging. If it’s good, don’t hold fast to it; if it’s bad, don’t cling to it. Good and bad can both bite, so don’t hold fast to them.””
About This Quote
Observe thoughts without attachment, accepting both pleasant and unpleasant experiences.
In simple terms: Watch thoughts, don’t cling.
Key Takeaway
Practice non‑judgmental awareness.
Themes
mindfulness
acceptance
impermanence
Mood
calm
reflective
Type
spiritual
inspirational
When to use this quote
- meditation
- daily stress
- emotional regulation
- decision making
Key Concepts
Buddhist philosophy
psychology
Questions to Reflect On
- How can you notice thoughts without reacting?
- What benefits arise from letting go of judgments?
A Different Perspective
Attachment can lead to suffering and bias.
