Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home. — Brenda Shoshanna Copy Share Image
“This form of meditation requires us to remain in the moment that we are currently experiencing. We are to observe thoughts, senses, and emotions, but at a distance, allowing each to just pass by like a leaf in the wind.… — Ian Tuhovsky Copy Share Image
