If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push. — Summer Sanders Copy Share Image
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,… — Summer Sanders Copy Share Image
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make… — Summer Sanders Copy Share Image
That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the… — Summer Sanders Copy Share Image
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always… — Summer Sanders Copy Share Image
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm… — Summer Sanders Copy Share Image
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands… — Summer Sanders Copy Share Image
The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean… — Summer Sanders Copy Share Image
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When… — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being… — Summer Sanders Copy Share Image
I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.'… — Summer Sanders Copy Share Image
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will… — Summer Sanders Copy Share Image
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful. — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run… — Summer Sanders Copy Share Image
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of… — Summer Sanders Copy Share Image
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running… — Summer Sanders Copy Share Image
'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this… — Summer Sanders Copy Share Image
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you… — Summer Sanders Copy Share Image
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
There is nothing in this world that I love more than my family. To be able to share the joy of running… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to… — Summer Sanders Copy Share
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after… — Summer Sanders Copy Share
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to… — Summer Sanders Copy Share
