Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access… — Kristin Armstrong Copy Share Image
Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort. — Kristin Armstrong Copy Share
Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find… — Kristin Armstrong Copy Share
The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most… — Kristin Armstrong Copy Share
Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.… — Kristin Armstrong Copy Share
Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have… — Kristin Armstrong Copy Share
Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you… — Kristin Armstrong Copy Share
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent… — Kristin Armstrong Copy Share
I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college… — Kristin Armstrong Copy Share
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and… — Kristin Armstrong Copy Share
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface… — Kristin Armstrong Copy Share
In the midst of regular life, running is the touchstone that breathes adventure into my soul. — Kristin Armstrong Copy Share
Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly… — Kristin Armstrong Copy Share
I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and… — Kristin Armstrong Copy Share
