Yogis Quotes by Julie T. Lusk

“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…

— Julie T. Lusk

“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…

— Julie T. Lusk

“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…

— Julie T. Lusk

“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

— Julie T. Lusk

“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

— Julie T. Lusk

“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…

— Julie T. Lusk

“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

— Julie T. Lusk

“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…

— Julie T. Lusk

“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point…

— Julie T. Lusk

“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though…

— Julie T. Lusk

“Part 1: Readiness and Reminders”

— Julie T. Lusk

“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”

— Julie T. Lusk

“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…

— Julie T. Lusk

“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate…

— Julie T. Lusk

“Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”

— Julie T. Lusk