I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort… — Jayne Middlemiss Copy Share Image
There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up… — Jayne Middlemiss Copy Share Image
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are… — Jayne Middlemiss Copy Share
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be… — Jayne Middlemiss Copy Share
When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier.… — Jayne Middlemiss Copy Share
Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly… — Jayne Middlemiss Copy Share
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just… — Jayne Middlemiss Copy Share
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others.… — Jayne Middlemiss Copy Share
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it… — Jayne Middlemiss Copy Share
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help… — Jayne Middlemiss Copy Share
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to… — Jayne Middlemiss Copy Share
I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why… — Jayne Middlemiss Copy Share
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas… — Jayne Middlemiss Copy Share
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about… — Jayne Middlemiss Copy Share
When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But… — Jayne Middlemiss Copy Share
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly… — Jayne Middlemiss Copy Share
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice… — Jayne Middlemiss Copy Share
