"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is good only for being exploited by others. — George Ohsawa Copy Share Image
The individual who no longer has a rigid mind has found freedom. Life can be so easy. Refuse to let go and you are… — George Ohsawa Copy Share Image
He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never really be helped. It is not a new… — George Ohsawa Copy Share Image
"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole… — George Ohsawa Copy Share Image
“One should not punish a criminal unless one is able to help that criminal understand the constitution of the universe".” — George Ohsawa Copy Share Image
“Life can be so easy. Refuse to let go and you are a person drowning; the more you struggle, the faster you sink. ” — George Ohsawa Copy Share Image
Only those who see that the two sides of all phenomena, visible and invisible, are front and back or beginning and end of one… — George Ohsawa Copy Share Image
Sickness is the first warning that we have made a wrong judgement. A healthy person is never unhappy. — George Ohsawa Copy Share Image
Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio… — George Ohsawa Copy Share Image
Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us… — George Ohsawa Copy Share Image
