“Due to brain plasticity, whatever actions we do and thoughts we have either solidify existing neuronal connections or create new ones. If you’ve reinforced a thought pattern or habit for years or decades, it can seem like it’s just “who… — Kevin Espiritu Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as… — Raegan Robinson Copy Share Image
