One of the most obvious ways dogs can improve our physical and mental health is via daily walks. — Andrew Weil Copy Share Image
By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing… — Andrew Weil Copy Share Image
The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms. — Andrew Weil Copy Share Image
The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be… — Andrew Weil Copy Share Image
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as… — Andrew Weil Copy Share Image
If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings… — Andrew Weil Copy Share Image
In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and… — Andrew Weil Copy Share Image
The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all… — Andrew Weil Copy Share Image
Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this… — Andrew Weil Copy Share Image
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a… — Andrew Weil Copy Share Image
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it… — Andrew Weil Copy Share Image
I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare… — Andrew Weil Copy Share Image
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those… — Andrew Weil Copy Share Image
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may… — Andrew Weil Copy Share
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders… — Andrew Weil Copy Share
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of… — Andrew Weil Copy Share
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such… — Andrew Weil Copy Share
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,… — Andrew Weil Copy Share
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.… — Andrew Weil Copy Share
In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.… — Andrew Weil Copy Share
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the… — Andrew Weil Copy Share
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,… — Andrew Weil Copy Share
The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea. — Andrew Weil Copy Share
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. — Andrew Weil Copy Share
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. — Andrew Weil Copy Share
American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally. — Andrew Weil Copy Share
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a… — Andrew Weil Copy Share
