Use Breath Quotes by Julie T. Lusk

1 Use Breath quote by Julie T. Lusk

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“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on each part of the body as in the previous segment. This time, however, you will be guided to…

Julie T. Lusk

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More by Julie T. Lusk

“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…

Julie T. Lusk

“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…

Julie T. Lusk

“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…

Julie T. Lusk

“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

Julie T. Lusk

“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

Julie T. Lusk

“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…

Julie T. Lusk

“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

Julie T. Lusk

“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…

Julie T. Lusk

“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point…

Julie T. Lusk

“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though…

Julie T. Lusk

“Part 1: Readiness and Reminders”

Julie T. Lusk

“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”

Julie T. Lusk

“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…

Julie T. Lusk

“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate…

Julie T. Lusk

“Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”

Julie T. Lusk