You win the Mr. Olympia, you are the best in the world. There is no better than that. Some people will think back prior to the 1950s, where Mr. Universe was the top guy. They say, 'Are you Mr. Universe?'… — Phil Heath Copy Share Image
My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,… — Phil Heath Copy Share Image
My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the… — Phil Heath Copy Share Image
It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle… — Phil Heath Copy Share Image
I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try. — Phil Heath Copy Share Image
I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel… — Phil Heath Copy Share Image
I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -… — Phil Heath Copy Share Image
Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow. — Phil Heath Copy Share Image
I train as smart as I can. I'm not concerned what others think. I do what works for me. — Phil Heath Copy Share Image
I eat seven, if not eight, times a day. Every two hours, I'm usually eating. — Phil Heath Copy Share Image
When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were… — Phil Heath Copy Share Image
