Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can… — Pema Chodron Copy Share Image
One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the… — Pema Chodron Copy Share Image
“Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is… — Pema Chödrön Copy Share Image
In tonglen practice, when we see or feel suffering, we breathe in with the notion of completely feeling it, accepting it, and… — Pema Chodron Copy Share Image
