i swore i could feel my lies slithering inside me like snakes, wrapping themselves around me and constricting. i felt they were squeezing the air from my lungs, tightening around my heart. — Alexandra Adornetto Copy Share Image
In tonglen practice, when we see or feel suffering, we breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness. So… — Pema Chodron Copy Share Image
