Writing down your negative thoughts and tossing them in the garbage can actually help to erase your bad mood. — Ritu Ghatourey Copy Share Image
“Up near the top, the view pierces me so totally I have one of those flash thoughts about tossing myself into the ocean. Surrender to the enormous wildness, the water's churning gray force, the solid rocks. It doesn't seem so… — Amy McNamara Copy Share Image
