“I’m a keeper of flocks. The flock is my thoughts And my thoughts are all sensations. I think with my eyes and… — Alberto Caeiro Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
“Hyperarousal. This may take the form of physical symptoms—increase in heart rate, sweating, difficulty breathing (rapid, shallow, panting, etc.), cold sweats, tingling,… — Peter A. Levine Copy Share Image
“The mind isn’t only the thoughts and sensations constantly streaming through it. There is a silent, invisible foundation to thought and sensations.… — Deepak Chopra Copy Share Image
