You've got to be committed. It comes down to setting yourself goals as an individual. In rugby you have team goals that you strive for, but you also set yourself simple goals that are achievable. It helps to write them… — Filo Tiatia Copy Share Image
We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get… — Filo Tiatia Copy Share
My father's a keen sportsman, and so is my mother. My mother's brothers all played international rugby for Samoa. That's where I got my… — Filo Tiatia Copy Share
I'm the granddaddy of this side. I'm the oldest person playing in the team, so I've got a mentoring role. I've been around the… — Filo Tiatia Copy Share
The only advice I could give is to stay positive and focused in terms of what your goals are, and stick to them. If… — Filo Tiatia Copy Share
At the age of five or six I just used to kick the ball with both feet. I wasn't very good to start with… — Filo Tiatia Copy Share
Everybody reacts differently. For me defeat lingers around for different time periods. I can dwell on some for five minutes or sometimes I can… — Filo Tiatia Copy Share
Always have a plan B and C, because if it doesn't work out there are other things you can focus on. It's important to… — Filo Tiatia Copy Share
You've got to be dedicated to train as hard as you can, for as long as you can, because in any sport, and especially… — Filo Tiatia Copy Share
You've got to be committed. It comes down to setting yourself goals as an individual. In rugby you have team goals that you strive… — Filo Tiatia Copy Share
One of the highlights of my career was playing first class rugby for my province, which was Wellington. Another highlight was playing first class… — Filo Tiatia Copy Share
Everybody likes to indulge in a bit of ice-cream and junk food. If you want to be a top player you've got to be… — Filo Tiatia Copy Share
When you're not playing your head can drop, and you can get a bit negative. I try to tell them that there are a… — Filo Tiatia Copy Share
