My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter… — Amanda Beard Copy Share Image
Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer, faster and improve my… — Gethin Jones Copy Share Image
