The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition. — Ori Hofmekler Copy Share Image
“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and… — Ori Hofmekler Copy Share
As for meat, let me say it upfront:Humans haven’t fully adapted to eating meat. — Ori Hofmekler Copy Share Image
Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the… — Ori Hofmekler Copy Share
Science is about predictions based on predictable fact. Life is about surprises based on the unpredictable reality. — Ori Hofmekler Copy Share Image
Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior… — Ori Hofmekler Copy Share Image
“I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will… — Ori Hofmekler Copy Share Image
Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler Copy Share Image
“Dr. Pottenger theorized that there are similarities between malformations found in animals and those found in humans. My points here are that: 1. I… — Ori Hofmekler Copy Share Image
“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to… — Ori Hofmekler Copy Share Image
“The Warrior's Diet Three Rules of Eating: Rule #1: Always start with subtle-tasting foods and move to the more aggressive foods. Rule #2: Include… — Ori Hofmekler Copy Share Image
The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on… — Ori Hofmekler Copy Share Image
