To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can… — Ali Vincent Copy Share Image
Stop seeing to obstacles you face as reasons why you can't do something, see them as a reason why you can, and celebrate your… — Ali Vincent Copy Share
All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That… — Ali Vincent Copy Share
It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat. — Ali Vincent Copy Share
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've… — Ali Vincent Copy Share
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we… — Ali Vincent Copy Share
Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want. — Ali Vincent Copy Share
You just have to start putting one foot in front of the other, making an effort to get healthy every day. — Ali Vincent Copy Share
When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life. — Ali Vincent Copy Share
You have to track every single thing you eat if you want to keep posting big numbers on the scale each week. — Ali Vincent Copy Share
When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment… — Ali Vincent Copy Share
Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal. — Ali Vincent Copy Share
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a… — Ali Vincent Copy Share
