There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain and more neural conductivity, meaning more connections between certain parts of the brain. They… — Jennifer Ashton Copy Share Image
Let teens know that suicide is almost always the result of a complex mix of factors rather than a single event such as a… — Jennifer Ashton Copy Share Image
You can be experiencing the worst, most gut-wrenching grief and still laugh or feel something positive or even fall in love, and it doesn't… — Jennifer Ashton Copy Share Image
I'd never met Kate Spade, but I admired her as a designer and a businesswoman. — Jennifer Ashton Copy Share Image
People who have gone through trauma need help with logistics in the short term. — Jennifer Ashton Copy Share Image
I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount… — Jennifer Ashton Copy Share Image
Rationally, I knew these fears were ridiculous. There were no signs, unfortunately, and I would never blame anyone for another person's suicide. But if… — Jennifer Ashton Copy Share Image
As a doctor, I was aware that when children go through severe trauma, they shouldn't see their parents completely disintegrate because subconsciously, that tells… — Jennifer Ashton Copy Share Image
The fact that data is always evolving is a good thing. It means that science is continuing, and we are always learning. — Jennifer Ashton Copy Share Image
When I opened my solo practice, I made it a priority to put my patients' experience first and foremost. This involves making them feel… — Jennifer Ashton Copy Share Image
When suicide hit my family, we learned first-hand that no one is immune from what is now the 10th leading cause of death in… — Jennifer Ashton Copy Share Image
I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out. — Jennifer Ashton Copy Share Image
I know when I'm at full capacity, and two children is full capacity for me. If I had three or four, especially as a… — Jennifer Ashton Copy Share Image
