When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not… — Gretchen Bleiler Copy Share Image
Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But… — Gretchen Bleiler Copy Share Image
I've been a vegetarian, I've been a Paleo, and now I believe in the everything-in-moderation diet. — Gretchen Bleiler Copy Share Image
There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance… — Gretchen Bleiler Copy Share Image
When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it… — Gretchen Bleiler Copy Share Image
I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy. — Gretchen Bleiler Copy Share Image
Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to… — Gretchen Bleiler Copy Share Image
As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects… — Gretchen Bleiler Copy Share Image
As long you are doing what you love and making decisions from the heart, you will be successful. — Gretchen Bleiler Copy Share Image
The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great… — Gretchen Bleiler Copy Share Image
Every year, I push myself to do something different - and push the boundaries a little bit more. — Gretchen Bleiler Copy Share Image
Imagine if the whole point of this experience on planet Earth was to just open ourselves up more fully to who we really are,… — Gretchen Bleiler Copy Share Image
