“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You must nurture yourself. Even if it has been difficult for you to relax in the past,… — Jonathan Berent Copy Share Image
“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with relaxation will become much easier.” — Julie T. Lusk Copy Share Image
