I love how people are talking smack, telling me that I'm starving myself. How about you stop snacking on junk? I eat 6 times a day, thanks. — Anonymous Copy Share Image
“Say you want to stop snacking at work. Is the reward you’re seeking to satisfy your hunger? Or is it to interrupt boredom? If you snack for a brief release, you can easily find another routine—such as taking a quick… — Charles Duhigg Copy Share Image
