“Whatever the reason, if you've been overweight, studies show that your body tends to stimulate your appetite more than the body of someone who's always been thin, and it simultaneously signals the body to protect fat stores. In other words,… — Martin Cizmar Copy Share Image
“You've got it pretty damned easy, kiddo. If ever you should find yourself complaining about the task of looking up the calories in a… — Martin Cizmar Copy Share
“Fatness is a byproduct of the leisurely life your hard-working ancestors and the greatest minds of the Western world have been working to create… — Martin Cizmar Copy Share
“Whatever the reason, if you've been overweight, studies show that your body tends to stimulate your appetite more than the body of someone who's… — Martin Cizmar Copy Share
“The goal is something like personal sustainability. I hate to use that word, but it's the one that makes the most sense. Eat what… — Martin Cizmar Copy Share
“The science of dieting is in the calories; the art of dieting is in what they come from.” — Martin Cizmar Copy Share
“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them… — Martin Cizmar Copy Share
“You can still enjoy everything that plumped you up -- you just need to do it in moderation and mix in more activities.” — Martin Cizmar Copy Share
“Sure, it's a cliche -- "All things are good in moderation" -- but that doesn't make that Aristotelian concept any less true for dieters.” — Martin Cizmar Copy Share
“Chubster is all for using hard science established through decades of serious study conducted by the world's experts in their respective fields -- with… — Martin Cizmar Copy Share
