“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride rate per minute. (One stride equals two steps, so your steps per minute will be twice… — Scott Jurek Copy Share Image
“Do you know how fast you are walking? ... To get a close estimate, count the number of steps you take in a minute and divide by 30... :)” — Albina Fabiani Copy Share Image
