If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're… — Ella Woodward Copy Share Image
It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. — Ella Woodward Copy Share Image
I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions… — Ella Woodward Copy Share Image
The things I cook and eat on a regular basis are really inexpensive. — Ella Woodward Copy Share Image
It's crazy to think my blog is being read by people around the world. — Ella Woodward Copy Share Image
I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. — Ella Woodward Copy Share Image
Making small changes every week over a few months will result in huge changes. — Ella Woodward Copy Share Image
Healthy eating isn't supposed to be about self-denial; it's not a punishment. — Ella Woodward Copy Share Image
Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not… — Ella Woodward Copy Share Image
I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable… — Ella Woodward Copy Share Image
I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or… — Ella Woodward Copy Share Image
What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that… — Ella Woodward Copy Share Image
