If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed. — Matthew Walker Copy Share Image
“Sleep. She needed sleep like she needed oxygen, water and food - yet, she was pretty sure she wouldn't find any tonight. No. Sleep wouldn't be her friend this evening. Instead, loneliness, hurt, confusion, and pain would replace it.” — Gail McHugh Copy Share Image
