Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture. — Doc Childre Copy Share Image
So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually… — Doc Childre Copy Share Image
Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real… — Doc Childre Copy Share Image
The greatest gift a parent can give a child during all the ups and downs of life is love. — Doc Childre Copy Share Image
When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It… — Doc Childre Copy Share Image
When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But… — Doc Childre Copy Share Image
Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment. — Doc Childre Copy Share Image
Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The… — Doc Childre Copy Share Image
At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or… — Doc Childre Copy Share Image
Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds. — Doc Childre Copy Share Image
Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common… — Doc Childre Copy Share Image
We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their… — Doc Childre Copy Share Image
Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our… — Doc Childre Copy Share Image
