“So if you want to follow a diet plan, get on the Zone diet or Paleo diet and triple the protein requirements. Simple as that. Do so with protein powders and whole foods. Eat a ton of protein. Squat heavy.… — Jim Wendler Copy Share Image
“You want science and studies? Fuck you. I’ve got scars and blood and vomit.” — Jim Wendler Copy Share Image
“I remember thinking to myself that if I ever reached a point in my life where I had to walk to get exercise, it… — Jim Wendler Copy Share Image
“So if you want to follow a diet plan, get on the Zone diet or Paleo diet and triple the protein requirements. Simple as… — Jim Wendler Copy Share Image
“When you feel tempted to judge yourself by the way you look rather than what you do; that is the way of the contemporary… — Jim Wendler Copy Share Image
