“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more sensitive to lectins—are therefore more subject to viruses and bacterial infections than others. Think about that… — Steven R. Gundry Copy Share Image
“restorative medicine” refers to medical practices that enable the body to heal itself rather than just treat the symptoms” — Steven R. Gundry Copy Share
“The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right… — Steven R. Gundry Copy Share
“Quite simply, plants don’t want to be eaten—and who can blame them? Like any living thing, their instinct is to propagate the next generation… — Steven R. Gundry Copy Share
“In other words, that harmless Aleve or Advil is the pharmaceutical industry’s gateway drug,” — Steven R. Gundry Copy Share
“PAIN-RELIEVER ENEMIES: Generic ibuprofen or Advil, Aleve, Naprosyn, Celebrex, Mobic, and other NSAIDs. • Friendly Substitutes: Boswellia or white willow bark.” — Steven R. Gundry Copy Share
“This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!” — Steven R. Gundry Copy Share
“I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the… — Steven R. Gundry Copy Share
“In 1932, researchers found that putting young children with dental cavities and malformed teeth on a diet free of oatmeal but fortified with vitamin… — Steven R. Gundry Copy Share
“Hippocrates, the father of modern medicine, had described the body’s ability to heal itself, which he called veriditas (green life force). He believed that… — Steven R. Gundry Copy Share
“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more… — Steven R. Gundry Copy Share
“products, which grocery stores have recently started selling, particularly on the West Coast. Alternatively, use goat or sheep milk products to be safe.” — Steven R. Gundry Copy Share
“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice… — Steven R. Gundry Copy Share
“SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release… — Steven R. Gundry Copy Share
“ACID-REDUCER ENEMIES: Zantac, Prilosec (omeprazole), Protonix, Nexium, and Imeprazole. • Friendly Substitutes: Rolaids are a low-sugar source of calcium carbonate. Also chew DGL wafers.” — Steven R. Gundry Copy Share
“Did you know that a plant knows when it is being eaten? Well, as recent research reveals, it does, but it doesn’t just sit… — Steven R. Gundry Copy Share
