Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or… — Rachel Simmons Copy Share Image
“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.” — Wayne Chirisa Copy Share Image
“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves… — Brené Brown Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
