There are many moments during a match when you are tense, wrestling with yourself. Tennis is a lesson in self-control. — Rafael Nadal Copy Share Image
As a tennis player you can win and you can lose, and you have to be ready for both. I practised self-control as a kid. But as you get older they both - winning and losing - get easier. — Rafael Nadal Copy Share Image
I am happy with being a tennis player and the choice I took when I was 12. But clearly, if I wouldn't have been… — Rafael Nadal Copy Share Image
Nobody can ask me more when I try all my best all the time, no? So, you know, if I lose another time in… — Rafael Nadal Copy Share Image
The only way of finding a solution is to fight back, to move, to run, and to control that pressure. — Rafael Nadal Copy Share Image
My tennis is aggressive, though I wouldn't say that it's more physical than technical. I rely more on technique than physique, but being physical… — Rafael Nadal Copy Share Image
I think when you compete every week, when you play under pressure daily, you find your rituals to be 100 percent focused on what… — Rafael Nadal Copy Share Image
You have to accept both losing and winning well. I've stayed calm when I'm winning and I've stayed calm when I've lost. — Rafael Nadal Copy Share Image
All sports are continuously developing, but what they all have in common is that the speed is increasing. That's also true of tennis; the… — Rafael Nadal Copy Share Image
Being home alone at night makes me a bit nervous. If I'm at home alone, I have to sleep on the sofa - I… — Rafael Nadal Copy Share Image
My motivation and aspiration is the same, being number one or being number five. So that's the truth. And my goal is the same… — Rafael Nadal Copy Share Image
