“For example, if you are depressed or if you are unable to deal with the feelings that you have, scientists have established… — Michael Williams Copy Share Image
“One of the most essential teachings of Buddhism is an understanding that where you are at this moment is exactly where you are intended… — Michael Williams Copy Share Image
“Much of the Buddhist aspiration revolves around mastering this internal reality, fortifying it, and cutting all external strings that might be attached to it.… — Michael Williams Copy Share Image
“The Path emphasizes that self-restraint, self-discipline, and the practice of mindfulness and meditation can help put an end to suffering.” — Michael Williams Copy Share Image
We're brothers and we all look after each other. If one person falls down, the rest of the team is going to be there… — Michael Williams Copy Share Image
“Since the world that we live in is ever changing, we need to accept that we are constantly changing too and sometimes that means… — Michael Williams Copy Share Image
“In this moment I am all I ever want to be; I am free of worry, released from fear; unable to think of anything… — Michael Williams Copy Share Image
“For example, if you are depressed or if you are unable to deal with the feelings that you have, scientists have established that the… — Michael Williams Copy Share Image
If we're intimidated or scared, then there's no way we can win. If we think it's possible, then it's possible. — Michael Williams Copy Share Image
“The world is inherently chaotic, unstable and can change on a whim, which is why a Buddhist turns inward and strives to become independent… — Michael Williams Copy Share Image
