“Sadhana is not just in the temple and going through your rituals,it must transform you as an individual.” — Anupama Garg Copy Share Image
“The Buried Alive Exercise Lie down on the floor and relax. Cross your arms over your chest in the posture of death.… — Paulo Coelho Copy Share Image
“The Messenger Ritual 1. Sit down and relax completely. Let your mind wander and your thinking flow without restraint. After a while,… — Paulo Coelho Copy Share Image
“The Arousal of Intuition (The Water Exercise) Make a puddle of water on a smooth, non-absorbant surface. Look into the puddle for… — Paulo Coelho Copy Share Image
“Life is already your sadhana; what you need to do is make sadhana your life.” — Bodhisattva Shree Swami Premodaya Copy Share Image
“The Listening Exercise Relax. Close your eyes. Try for several minutes to concentrate on all of the sounds you hear in your… — Paulo Coelho Copy Share Image
“The RAM Breathing Exercise Expel all of the air from your lungs, emptying them as much as you can. Then, inhale slowly… — Paulo Coelho Copy Share Image
“The Blue Sphere Exercise Seat yourself comfortably, and relax. Try not to think about anything. 1. Feel how good it is to… — Paulo Coelho Copy Share Image
