Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat… — Christopher McDougall Copy Share Image
There is a growing subculture of barefoot runners, people who got rid of their shoes. And what they have found uniformly is you get rid of the shoes, you get rid of the stress, you get rid of the injuries… — Christopher McDougall Copy Share Image
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time. — Christopher McDougall Copy Share Image
“Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe… — Christopher McDougall Copy Share Image
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies… — Christopher McDougall Copy Share Image
“Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains… — Christopher McDougall Copy Share Image
“that it took him nearly the entire walk to notice what was happening: his back didn’t hurt. Didn’t hurt a bit. Heyyy … Ted… — Christopher McDougall Copy Share Image
Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology,… — Christopher McDougall Copy Share Image
“To live with ghosts requires solitude. —ANNE MICHAELS, Fugitive Pieces” — Christopher McDougall Copy Share Image
...there was some kind of connection between the capacity to love and the capacity to love *running*. The engineering was certainly the same: both… — Christopher McDougall Copy Share Image
“You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.” — Christopher McDougall Copy Share Image
“Distance running demands a brain-body connection that no other creature is capable of.” — Christopher McDougall Copy Share Image
