Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm. — Marty Liquori Copy Share
Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness. — Marty Liquori Copy Share
There are no secrets to running success,anyone who says there are is probably trying to sell you something. — Marty Liquori Copy Share
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away… — Marty Liquori Copy Share
