A mountian bike race is a constant hard effort for two to three hours. In road racing the efforts often come in surges. You ride easy for awhile then you have to make an extreme, hard effort. They are two… — John Tomac Copy Share Image
There are two things I eat that I know I shouldn't: chocolate and ice cream. You only live once, so I am going to… — John Tomac Copy Share
A mountian bike race is a constant hard effort for two to three hours. In road racing the efforts often come in surges. You… — John Tomac Copy Share
