“Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the other side. Twist on this way several times your spine.” — Nils Horn Copy Share Image
“Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the… — Nils Horn Copy Share Image
“and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra "Light".… — Nils Horn Copy Share Image
“your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.” — Nils Horn Copy Share Image
“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: "I send light to (name). May all people be… — Nils Horn Copy Share Image
