Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to be forced. It's that forcing that you have to avoid at all costs. — Ida Rolf Copy Share Image
When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself — Ida Rolf Copy Share Image
God didn't come down and tell me; I had to find it out through many years of experience. The work came first; the inspiration… — Ida Rolf Copy Share Image
Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body,… — Ida Rolf Copy Share Image
Practitioners of SI do not feel ourselves to be therapists. The gravitational field is the therapist. What we do is prepare the body to… — Ida Rolf Copy Share Image
If you can imagine how it feels to live in a fluid, light balanced body, free of pain, stiffness and chronic stress, at ease… — Ida Rolf Copy Share Image
Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to… — Ida Rolf Copy Share Image
Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida Rolf Copy Share Image
