“There’s one thing you must remember—you can regulate your emotions. Once again, it is a skill, like any other. Calming down the unpleasant feelings when necessary, reinforcing the positive ones, whenever you want. In every single moment of your life,… — Ian Tuhovsky Copy Share Image
“Another interesting concept for you - life is just a game. Buddhism teaches us than nothing is truly real and this world is an… — Ian Tuhovsky Copy Share
“When psychotherapists studying the art of achievement analyzed the language and thought patterns of the most successful people, they discovered a very interesting thing. … — Ian Tuhovsky Copy Share
“Overall, the goal of Zen Meditation is to see things for what they really are. This includes yourself and the world around you.” — Ian Tuhovsky Copy Share
“Work can be looked forward to, as it will allow for more meditation time in your schedule.” — Ian Tuhovsky Copy Share
“Do not engage in any behavior or indulge in any thought brought on by the Three Root Poisons: greed, anger, and ignorance.” — Ian Tuhovsky Copy Share
“Children from broken homes sometimes develop serious emotional issues which can result in delinquency or even substance abuse.” — Ian Tuhovsky Copy Share
“Just as a cloud momentarily blocks the sun, emotions and thoughts (when actively felt, thought, or pursued) temporarily block the radiance of the mind.” — Ian Tuhovsky Copy Share
“In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it had a… — Ian Tuhovsky Copy Share
“Everyone already has a Buddha nature inside of them, but it is almost impossible to see and feel as our awareness is clouded and… — Ian Tuhovsky Copy Share
“Also, stop correcting people all the time, preaching to them and commenting on all the subjects you have no idea about.” — Ian Tuhovsky Copy Share
“You gain your self-confidence and effectiveness by facing your responsibilities EVERY DAY and overcoming the challenges that life brings you every day.” — Ian Tuhovsky Copy Share
“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be clenched. Focus… — Ian Tuhovsky Copy Share
