Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick rises in blood sugar levels. It also has a nice, mild flavour. — Yotam Ottolenghi Copy Share Image
“Sugar: It is common and accurate to say that refined sugar and sweeteners like high-fructose corn syrup lead to weight gain and are detrimental to our health. In response, the health food market has developed many different ways to imitate… — Yogi Cameron Alborzian Copy Share Image
