“Defenses are psychological strategies we use to keep us safe. They help us cope and reduce our anxiety.” — Shirley Impellizzeri Copy Share Image
“In classic experiments on stress, people performed tasks that required concentration, like solving puzzles, while being blasted at random intervals with uncomfortably… — Sheryl Sandberg Copy Share Image
“By clarifying what remains, you also gain an understanding of what is left in your life once you discard these negative items.… — Jonathan Berent Copy Share Image
“As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that… — Brené Brown Copy Share Image
