Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that… — Arjun Rampal Copy Share Image
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. — Arjun Rampal Copy Share Image
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a… — Arjun Rampal Copy Share Image
The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I… — Arjun Rampal Copy Share Image
I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's… — Arjun Rampal Copy Share Image
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to… — Arjun Rampal Copy Share Image
I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint. — Arjun Rampal Copy Share Image
I am affirming that the casting couch for men exists in the modeling world — Arjun Rampal Copy Share Image
I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on… — Arjun Rampal Copy Share Image
Who doesn't know about Bollywood? After all, we churn out movies in such great quantities every year! People across the globe know Shekhar Kapur. — Arjun Rampal Copy Share Image
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in… — Arjun Rampal Copy Share Image
India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it. — Arjun Rampal Copy Share Image
I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships… — Arjun Rampal Copy Share Image
As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong. — Arjun Rampal Copy Share Image
