“heel (calf) raise leg (knee) extension leg (knee) flexion squat (one half – full squat) or leg press good morning hip flexion hip abduction hip adduction hip extension back raises back raises with a twist 45° sit-up reverse trunk twist… — Michael Yessis Copy Share Image
The fact that I can raise my leg vertically is entirely down to being naturally flexible. It's not dancing. — Angela Rippon Copy Share Image
